How to stop a child from grinding their teeth at night

how to stop a child from grinding their teeth at night

The problem of teeth grinding in children is a very common problem. Almost three out of every ten children suffer from the habit of grinding their teeth at night. According to https://www.piazzadental.com.au/asquith/,  this habit is found generally in children up to the age of 11.Though most of the children can get rid of this habit on their own, in certain cases it’s not possible. If grinding of teeth while sleeping is persistent, it leads to complications like sore jaw, pain in chewing, erosion of enamel and flattening of teeth. It also disturbs the sleep of a child leading to behavioral problems.

Every parent can ascertain whether the habit is a mild one or severe one by monitoring the child while he is asleep. If a child complains of mouth pain or neck pain while chewing or if he makes a clicking sound while sleeping, the problem could be a severe one requiring attention. According to medical researches there are certain psycho-physiological factors such as anxiety, stress and obstructive sleep apnea that are responsible for teeth grinding in children.

How to stop a child from grinding their teeth at night? how to stop a child from grinding their teeth at night

The first step for stopping your children from grinding their teeth at night is to check if the grinding is severe or harmless. If it is not causing any harm, you need not worry, since your children will outgrow this habit over time. If the problem is due to anxiety or stress, proper counselling and talking to the child can do wonders.

However as a safety measure, it is advisable to consult a dentist. Dentists usually prescribe an oral appliance called “Teeth Guard.” A teeth guard is very much similar to the mouthpieces worn by athletes and sportsmen. The teeth guard is custom made by the dentist to fit in according to the teeth of the child and it proves very effective in controlling the habit of teeth grinding among children.