Who needs to sweat into an intense workout when you can reap the same benefits in a fun and interesting way? And if you think that trampolines are only for kids, think again. Although backyard trampolines have that playful look, it can actually support multiple exercises for both kids and adults. But, many people are hesitant about getting this backyard equipment, whether it be a mini trampoline. With its perks also rises related trampoline injuries and risks. Hence, before you park one in your ground, it is worth knowing the pros and cons of trampolines.
When you think of trampoline, you could probably relate it to different scenarios. And this makes you ask if it is safe. What features should you look for to ensure its benefits? Are there any ways to prevent its dangers? And if incidents happen, what should I do?
But first, you should know the answer to the most important question:
What is a trampoline?
This magnificent exercise equipment provides a safe space to support all of your bouncing routines. Typically, a trampoline consists of a bouncy fabric stretched over a frame. Aside from the accessibility of backyard trampolines, it also supports fun activity for children. If the regular ground trampolines seem to be too big for your backyard, you could always opt for a mini trampoline. There are many associated benefits of buying this fitness equipment. From the low-impact movements and the excitement of jumping up and down, trampoline exercises improve health. Don’t forget that exercising should be accompanied by healthy nutrients diet.
What are the different types of trampolines?
Most trampolines also have springs between the frame and the mesh to secure safe bounce. Although most backyard trampolines come in a circular shape standing from the ground, there actually more types of trampolines which includes:
As the most common and popular type, the round trampolines are generally more affordable. Its safety measures often rely on its fine force distribution. This only means that the trampoline will rebound you to the centre even when you jump from any point.
If you have limited space in your backyard or playroom, rectangular trampolines are the next great choice in the list. Its rectangle frame easily fits into spaces. However, compared to the standard types, rectangular trampolines offer uneven surface distribution. With the higher rebounding during a bounce, this type is more suitable for gymnastics.
When you buy the octagonal trampoline, you get to have more pros on the bounce surface. Its rebound and size often vary between brands.
Take your bouncing into a more fun and refreshing way with the water trampolines. Aside from it being inflatable, water trampolines have tubes instead of springs to confer safety. Other pros of this type include easy storage and deflation features.
Also known as the mini trampoline or rebounder, this type owns almost all the trampoline pros. These are small, circular with even force distribution. With the optimum space and surface tension, you could engage in low-impact exercises without putting strains in the body.
The Pros And Cons Of Trampolines: Jumping Into The Business
Owning a fun and versatile exercise device as the trampoline unlock multiple perks and benefits. Most of the pros that keep trampoline popular among the owners are the following:
- A fun way to engage in fitness
- Bouncing increase bone strength and mass
- Improves heart health
- Less strain on the joints and knees
- Higher endorphins during rebounding ease stress and anxiety
- Better coordination and balance
- Easy to install indoors
However, purchasing a trampoline for home use also carries a few cons. Here is a list of cons that you should consider before buying one:
- Homeowner’s insurance does not cover trampoline injuries.
- Close supervision of kids is necessary.
- It needs a regular review of the springs and mesh.
How Do I Resolve The Cons?
Every problem has corresponding resolutions. And in the case of owning trampolines, there are a lot of ways you could get away with the cons of it. Here are some methods that ensure better and safer use of this exercise tool:
- Seek professional approval on using trampolines
- Add safety measures like trampoline nets.
- Cover frames with safety pads
- Maintain cleanliness around and under the trampoline
- Ground the trampoline at an even level
- Avoid dangerous stunts like somersaults when bouncing.
- Routinely inspect for tears and broken fixtures.
- Shop at trusted stores to ensure durability
- Check the coverage of homeowner’s insurance.
The Pros And Cons Of Trampolines In Conclusion
Every machine and workout tool brings innumerable pros and cons. Even usual child toys pose a risk to their safety. And this makes owning a trampoline no different. But when it comes to trampolines, one could maximise its pros and limit its cons. Doing regular checks and close supervision during use paves for optimising its benefits. And most of all, responsible use will ensure that you only get to have the fun with trampoline without the incidents.